The majority of our everyday activities come with health risks for our body organs. There are many times when our day-to-day routines feel like a maze that we wander through, completely lost on how to make it out. With some effort & minor adjustments, we can reduce the risk of damage done to our health. The brain is considered to be one of the central body parts & it is the most vulnerable one to get damaged. People who struggle with neurological issues are often unaware of the damage they are inflicting to their brains day in and day out. The neuro medicine unit at Synergy Global Hospital, the best multi specialty hospital in Ranchi helps the patients by providing complex neurological care where you will be able to protect your brain cells from severe damage. Here, we are going to talk about some daily habits that are very threatening not only to brain cells but also to our overall health-
1. Poor Sleep Cycle
Sleep deprivation will lead to a lower quality of life, fatigue, and even obesity in some cases. In the worst-case scenario, it can even lead to death. That’s why it’s so essential for you to follow a solid sleeping routine that helps you get adequate sleep. You need a minimum of 8 hours of quality sleep every night. Not getting enough sleep has been linked to the degeneration of brain cells. You can go through therapy like meditation, reading, breathing exercises to give a rest to your mind before sleep.
2. Excess Screen Time
Today, most people use computers, and cell phones not only just for work or entertainment but also to complete personal tasks. This means that they spend the vast majority of their time awake in front of a screen. It’s an epidemic called “Screen Sedentarism” which has negative impacts on both physical and mental health. In the short term, screen time is likely not to have a major effect on your memory. However, in the long term, it could be dangerous to both your sleep cycle as well as your brain function.
3. Lack of Exercise
One of the worst habits that can damage your brain is not doing enough exercise. It is important for every other aspect of your health and wellbeing. Major parts of the brain are involved in the movement, most notably the hippocampus, cerebellum, and basal ganglia. A previous study found that a lack of exercise can lead to the atrophy of cerebral cortex neurons. So, to keep a healthier brain, you need to make time dedicated only to yoga & exercise.
4. Sugar Intake
There is a strong correlation between sugar intake, memory problems, and shrinkage of brain cells. Sugar consumption increases blood sugar levels and negatively affects brain structures that are involved with motor coordination, judgment making, and language processing. A case study has been found that just two weeks of added sugar can damage the blood-brain barrier and lead to cognitive decline. So, you should take care of the sugar intake level while you’re having food.
5. Excessive Stress
Stress is a psychological and physical state that became a public health concern in 1995 when the World Health Organization declared it “The number one health problem in the world”. Prolonged emotional stress can damage brain cells in a way that it will take time to recover. Stress affects one due to changes in hormones, activity levels, and a decreased ability to ward off several diseases.
A research study found that people who work out regularly, meditate, and have good nutrition had an average of 3 Million more cells in their hippocampus than those who don’t get enough sleep and live their lives with poor health habits. Physical activity, meditation, regular exposure to sunlight, and eating a healthy diet- these all will help keep the brain in a good shape & prevent it from being damaged.